Clap Push Up (5 times)
Clap Push Up (5 times)
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Start in a push-up position, lower your chest to the floor, then explosively push up so your hands leave the ground, clap once, and return them quickly to the floor to catch yourself in the push-up position.