World’s Greatest Stretch (5 Each Arm)
World’s Greatest Stretch (5 Each Arm)
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Step into a lunge with your front foot flat and back leg extended. Place both hands on the ground inside your front foot. Rotate your torso toward the front leg, reaching one arm up to the ceiling. Return hands down, step back, and switch sides.