Box Jump (16") - 6 times
Box Jump (16") - 6 times
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Stand with feet shoulder-width apart in front of a sturdy box. Bend your knees, swing your arms, and explode upward, landing softly on the box with both feet. Step down and repeat.