Burpees (3 Rounds of 20s ON/10s OFF)
Burpees (3 Rounds of 20s ON/10s OFF)
Dryland Training - 14U Center
Full Training on Paper
Full Training on Paper
Dynamic Warm Up
Dynamic Warm Up
Lower Body (3 Rounds w/ 30s Rest in between)
Lower Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Upper Body (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Core (3 Rounds w/ 30s Rest in between)
Start standing, drop into a squat, place your hands on the ground, kick your feet back into a push-up position, do a push-up, jump your feet forward to squat, then explode upward into a jump